简易收腹操 告别大腹婆
<P><FONT color=dimgray> 小腹是上班族最容易囤积</FONT><A href="http://www.lady8844.com/zhuanti/ss/jbss/2007-07-24/1185245392d82804.html" target=_blank alt=" "><FONT color=dimgray>脂肪</FONT></A><FONT color=dimgray>和赘肉的部位，而知道吗?身上带著游泳圈，不只是不好看，也会危害到身体的健康喔! </FONT></P>
<P><BR><FONT color=dimgray> 如果你是大腹婆一族，千万要小心喔!因为大肚子除了影响体态更危害健康!原因是：<BR><BR>(1)大腹者比正常体型的人容易引起高血压、心脏病、糖尿病、肾脏病等疾病。<BR><BR>(2)基本生活体能如前弯、侧弯、走、跑、跳、爬楼梯等要靠腹部支撑与协调平衡，而大腹者通常较力不从心，动作不敏捷且容易疲累。<BR><BR> 所以，请你现在就起身，和我们一起来动一动，让小腹更紧缩! </FONT></P>
<P align=center><A href="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201730010.jpg" target=_blank alt=" "><FONT color=dimgray><IMG alt=" 简易收腹操 告别大腹婆 " src="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201730010.jpg" border=0></FONT></A><A href="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201729330.jpg" target=_blank alt=" "></A></P>
<P><BR><FONT color=dimgray> <BR>1.虎口打开伸直双臂，</FONT><A href="http://www.lady8844.com/zhuanti/ss/jbss/2006-12-06/1165378365d14061.html" target=_blank alt=" "><FONT color=dimgray>收腹</FONT></A><FONT color=dimgray>挺背停住4秒 <BR> </FONT></P>
<P align=center><A href="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201730130.jpg" target=_blank alt=" "><FONT color=dimgray><IMG alt=" 简易收腹操 告别大腹婆 " src="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201730130.jpg" border=0></FONT></A></P>
<P><BR><FONT color=dimgray> <BR>2.双臂由下而上举至头顶4秒，深呼吸伸展躯干，收缩双臀，身体保持挺立，停住4秒 </FONT></P>
<P><BR><FONT color=dimgray> </FONT></P>
<P align=center><A href="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201731130.jpg" target=_blank alt=" "><FONT color=dimgray><IMG alt=" 简易收腹操 告别大腹婆 " src="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201731130.jpg" border=0></FONT></A></P><A href="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201730340.jpg" target=_blank alt=" "></A>
<P><BR><FONT color=dimgray>3.放松双臂吐气，握拳双手交迭划下双肘2秒 <BR></FONT></P>
<P align=center><A href="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201730340.jpg" target=_blank alt=" "><FONT color=dimgray><IMG alt=" 简易收腹操 告别大腹婆 " src="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201730340.jpg" border=0></FONT></A></P>
<P><BR><FONT color=dimgray>4.躯干直背弯曲，双手顺著胸、腰而下压缩腹部2秒</FONT></P>
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<P align=center><A href="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201731520.jpg" target=_blank alt=" "><FONT color=dimgray><IMG alt=" 简易收腹操 告别大腹婆 " src="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201731520.jpg" border=0></FONT></A></P>
<P><BR><FONT color=dimgray>5.使肩部下沉，双臂放松垂下，臀部提高双膝弯曲，腹部贴靠大腿，放松背脊，伸展后腿肌群，停住10～15秒</FONT></P>
<P><FONT color=dimgray>１～５，反覆操作4~8回</FONT></P>
<P><BR><BR><FONT color=dimgray> 没有人想当“大腹婆”！腹部突出的人除了穿裤子会变短，穿裙子不好看，说不定连洗澡时都看不到自己的脚趾头，真惨！所以千万别让它长了三圈才想动，</FONT><A href="http://www.lady8844.com/shoushen/" target=_blank alt=" "><FONT color=dimgray>减肥</FONT></A><FONT color=dimgray>可是很辛苦的，万一不幸有了三圈赘肉更要立即除去。 <BR> </FONT></P>
<P align=center><A href="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201732330.jpg" target=_blank alt=" "><FONT color=dimgray><IMG alt=" 简易收腹操 告别大腹婆 " src="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201732330.jpg" border=0></FONT></A></P>
<P><BR><FONT color=dimgray> <BR>1.高抬双肘正视前方，挺直背部双膝微蹲 </FONT></P>
<P><BR><FONT color=dimgray> <BR> </FONT></P>
<P align=center><A href="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201732460.jpg" target=_blank alt=" "><FONT color=dimgray><IMG alt=" 简易收腹操 告别大腹婆 " src="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201732460.jpg" border=0></FONT></A></P>
<P><BR><FONT color=dimgray> <BR>2.双手上举，深呼吸伸展躯干，打直膝部 <BR> <BR> </FONT></P>
<P align=center><A href="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201732550.jpg" target=_blank alt=" "><FONT color=dimgray><IMG alt=" 简易收腹操 告别大腹婆 " src="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201732550.jpg" border=0></FONT></A></P>
<P><BR><FONT color=dimgray>3.回到1的动作 </FONT></P>
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<P align=center><A href="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201733310.jpg" target=_blank alt=" "><FONT color=dimgray><IMG alt=" 简易收腹操 告别大腹婆 " src="http://cms.lady8844.com/cms/resource/img/h001/h19/img200806201733310.jpg" border=0></FONT></A></P>
<P><BR><FONT color=dimgray> <BR>4.双肘平衡扣下，双膝微蹲，弓背曲肘，压制腹部</FONT></P>
<P><FONT color=dimgray>1~4，4秒完成，反覆操作15~20回 <BR> <BR> 还不赶紧从沙发上站起来，不要再让肥肉遮掩了你的美丽！</FONT></P>
